Everyone is good, wants to be close to others, has a zest for life, powerful and intelligent
I am currently taking a course about Re-evaluation counseling. http://www.rc.org/
To say it has been hard would be an understatement. The goal of RC is to clear our minds of all the oppressive things that have happened to us. Anything like sexism, racism, ageism, any of the isms.
The goal is that once discharging on these topics, one can see the world and people clearly. There are five points to each person, which is in the title.
In the case of Jenny Hyun person and any other person who has hurt me in some way, I am supposed to look at her with the same five characteristics that I would use to look at someone I love.
I have to still believe in my soul that she is a good person, wants to be close to others, has a zest for life, is powerful and intelligent.
And it is one of the hardest things to do. I have so much anger for her right now. I want her to never work again. I want her career to crash and burn. I want her to feel miserable.
But I have to remember that in someway Jenny has been hurt and that is causing this. It’s almost religious in the idea that I have to forgive her for her behavior. But this is one of the hardest things to do in life.
I just hope that one day…we can all stop hurting.
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sdrakeがこの投稿を「スキ!」と言っています
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conflux-studyがこの投稿を「スキ!」と言っています
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loveandzombiesのコメント:
i think this is one of THE hardest tasks in life. an incredible, important thing to meditate on — in buddhism there is a form of meditation called “metta meditation” which has a similar focus.
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thekinecktorの投稿です